Click any button below to buy or to see prices and Amazon reviews:
Stress Management for Beginners: Guided Meditation Techniques to Eliminate Stress, Anxiety & Depression is your one-stop guide that will teach you everything you need to know about how to combat stress through the power of meditation.
In This Book You Will Learn:
And so much more!
In addition to the above points, you will learn specific strategies that will be described in a way that will ultimately walk you through each step of the process. For the audiobook version, you can simply plug in your headphones and be guided through the process in real time! It is the best guide for teaching people to foster mindful lifestyles that will serve them in the highest way possible. The audiobook version is highly recommended, as it allows for you to listen while reading along. The audiobook version enhances the experience, making it a fantastic addition to this already amazing book: Giving you the complete, ultimate meditation experience.
*** This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!!
or give the Gift of Amazon Prime to someone who'd love it!
. to read from over 1 million ebooks and listen to thousands of audiobooks, all for one fixed, low price.
!
Since the mission of Books of Liberty is to help you find content to free your mind, you can’t go wrong with clicking on personal freedom and seeing where it takes you. Topics that are likely to be correlated with personal freedom include education and critical thinking, entrepreneurship or other means of achieving financial freedom, physical and mental wellbeing, and for the parents out there we have books on peaceful parenting and some reading ideas for your own young readers.
The main aspects of your physical wellbeing that help prevent disease and ill-health are diet and fitness. Each body is unique and we have insufficient information to assess the efficacy of the ideas represented in the diet and fitness books linked within our pages. Healthcare is another important component and the books within this topic may include not just a "how to" on healthcare but also theoretical expositions, commentary and opinion and other economic analyses or policy critiques.
One’s mental wellbeing is influenced by a large number of factors, over which we are even less qualified to talk about than we are on diet and fitness. However we have compiled books on a variety of topics that will help educate you on matters of self-esteem, stress management, the effects of trauma or punishment and reward on mental health and happiness, as well as help you gain more self-awareness through mindfulness and a focus on authenticity.
Related topics within the psychology area will bring you more insight into a variety of factors affecting our minds and our emotional intelligence. These include our inclination to obedience, authority and conformity and, with some, this includes outright psychopathy and narcissism, as represented by most who seek political office. These are very important topics to grasp for all who seek to understand the root cause of our lack of freedom in the world today.
Real world experiments on behaviorism, including controversial experiments (such as the Milgram experiment or the Stanford prison experiment) shine light on topics like the Lucifer Effect where otherwise good people end up doing evil.